B.R.A.V.E. Method Foundations Course

This course offers a step-by-step framework for understanding trauma and the healing process. It explains why panic, triggers, and emotional overwhelm happen — and how those patterns can change.

You’ll receive a guided overview of all 26 BRAVE topics and five foundational video lessons, giving you a clear map of the healing journey ahead.

I lived for years with panic and trauma responses — and I don’t anymore. I teach from lived experience, from the place on the other side. 

What’s Included in the B.R.A.V.E. Method Foundations Course

✅ A Step-by-Step Trauma Healing Framework
A clear, sequential model showing how trauma healing unfolds and why order matters.

✅ Overview of All 26 Core BRAVE Lessons
A structured introduction to each lesson so you understand the full healing journey and how the pieces connect.

✅ 5 Foundational Video Lessons
Educational video teachings that explain trauma responses, emotional patterns, nervous system regulation, and the healing process.

✅ Ultimate Self-Care Checklist
A comprehensive, practical checklist to help you identify supportive self-care practices that align with your nervous system and current capacity.

✅ Feelings Checklist
A clear guide to understanding and naming emotions, supporting emotional awareness without judgment or suppression.

✅ Visual Frameworks & Models
Simple visual tools that make complex trauma concepts easier to understand and apply.

✅ Language That Brings Clarity, Not Blame
Education that explains why your reactions make sense in context and helps reduce confusion and self-criticism.

This course is designed to provide understanding, structure, and orientation — not to rush or replace deeper work.

Important Disclaimer
This program is educational in nature and is not a substitute for medical, psychological, or therapeutic care. It is not intended to diagnose, treat, or cure any condition. You are encouraged to consult with your doctor, therapist, or other qualified professional regarding your individual needs, and this course may be used in conjunction with professional support.

Individual experiences and outcomes vary based on personal history, engagement, and individual circumstances. No specific results are guaranteed. If any material brings up difficult emotions or memories, participants are encouraged to move at their own pace and seek appropriate support.

Any examples or experiences shared reflect individual journeys and are not guarantees. Due to the digital nature of this program, all sales are final and no refunds are offered.